Cope Notes | Daily Mental Health Support

Wanna get in touch?

Questions, ideas, and general curiosities welcome.

I have a question about:*
You can cancel your subscription at any time via update.copenotes.com.*
You can cancel your subscription at any time via update.copenotes.com.
- I already tried this
You can change your phone number, email, payment method, time zone, or text window at any time by visiting update.copenotes.com and entering the phone number associated with your account.*
You can change your phone number, email, payment method, time zone, or text window at any time by visiting update.copenotes.com and entering the phone number associated with your account.
- I already tried this
If you're interested in partnering with us, please send a partnership request.*
If you're interested in partnering with us, please send a partnership request.
- I already tried this
Looking to help out? Click here.Looking for careers? Click here.*
Looking to help out? Click here.

Looking for careers? Click here.
- I already tried this
Before contacting us, please check our FAQ page to see if your question has already been answered.*
Before contacting us, please check our FAQ page to see if your question has already been answered.
- I already tried this
Before contacting us, please check our User Guide and FAQ page to see if your question has already been answered.*
Before contacting us, please check our User Guide and FAQ page to see if your question has already been answered.
- I already tried this
Full name*
Email address*
Mobile phone number
- United States+1
- United Kingdom+44
- Afghanistan (‫افغانستان‬‎)+93
- Albania (Shqipëri)+355
- Algeria (‫الجزائر‬‎)+213
- American Samoa+1684
- Andorra+376
- Angola+244
- Anguilla+1264
- Antigua and Barbuda+1268
- Argentina+54
- Armenia (Հայաստան)+374
- Aruba+297
- Australia+61
- Austria (Österreich)+43
- Azerbaijan (Azərbaycan)+994
- Bahamas+1242
- Bahrain (‫البحرين‬‎)+973
- Bangladesh (বাংলাদেশ)+880
- Barbados+1246
- Belarus (Беларусь)+375
- Belgium (België)+32
- Belize+501
- Benin (Bénin)+229
- Bermuda+1441
- Bhutan (འབྲུག)+975
- Bolivia+591
- Bosnia and Herzegovina (Босна и Херцеговина)+387
- Botswana+267
- Brazil (Brasil)+55
- British Indian Ocean Territory+246
- British Virgin Islands+1284
- Brunei+673
- Bulgaria (България)+359
- Burkina Faso+226
- Burundi (Uburundi)+257
- Cambodia (កម្ពុជា)+855
- Cameroon (Cameroun)+237
- Canada+1
- Cape Verde (Kabu Verdi)+238
- Caribbean Netherlands+599
- Cayman Islands+1345
- Central African Republic (République centrafricaine)+236
- Chad (Tchad)+235
- Chile+56
- China (中国)+86
- Christmas Island+61
- Cocos (Keeling) Islands+61
- Colombia+57
- Comoros (‫جزر القمر‬‎)+269
- Congo (DRC) (Jamhuri ya Kidemokrasia ya Kongo)+243
- Congo (Republic) (Congo-Brazzaville)+242
- Cook Islands+682
- Costa Rica+506
- Côte d’Ivoire+225
- Croatia (Hrvatska)+385
- Cuba+53
- Curaçao+599
- Cyprus (Κύπρος)+357
- Czech Republic (Česká republika)+420
- Denmark (Danmark)+45
- Djibouti+253
- Dominica+1767
- Dominican Republic (República Dominicana)+1
- Ecuador+593
- Egypt (‫مصر‬‎)+20
- El Salvador+503
- Equatorial Guinea (Guinea Ecuatorial)+240
- Eritrea+291
- Estonia (Eesti)+372
- Ethiopia+251
- Falkland Islands (Islas Malvinas)+500
- Faroe Islands (Føroyar)+298
- Fiji+679
- Finland (Suomi)+358
- France+33
- French Guiana (Guyane française)+594
- French Polynesia (Polynésie française)+689
- Gabon+241
- Gambia+220
- Georgia (საქართველო)+995
- Germany (Deutschland)+49
- Ghana (Gaana)+233
- Gibraltar+350
- Greece (Ελλάδα)+30
- Greenland (Kalaallit Nunaat)+299
- Grenada+1473
- Guadeloupe+590
- Guam+1671
- Guatemala+502
- Guernsey+44
- Guinea (Guinée)+224
- Guinea-Bissau (Guiné Bissau)+245
- Guyana+592
- Haiti+509
- Honduras+504
- Hong Kong (香港)+852
- Hungary (Magyarország)+36
- Iceland (Ísland)+354
- India (भारत)+91
- Indonesia+62
- Iran (‫ایران‬‎)+98
- Iraq (‫العراق‬‎)+964
- Ireland+353
- Isle of Man+44
- Israel (‫ישראל‬‎)+972
- Italy (Italia)+39
- Jamaica+1
- Japan (日本)+81
- Jersey+44
- Jordan (‫الأردن‬‎)+962
- Kazakhstan (Казахстан)+7
- Kenya+254
- Kiribati+686
- Kosovo+383
- Kuwait (‫الكويت‬‎)+965
- Kyrgyzstan (Кыргызстан)+996
- Laos (ລາວ)+856
- Latvia (Latvija)+371
- Lebanon (‫لبنان‬‎)+961
- Lesotho+266
- Liberia+231
- Libya (‫ليبيا‬‎)+218
- Liechtenstein+423
- Lithuania (Lietuva)+370
- Luxembourg+352
- Macau (澳門)+853
- Macedonia (FYROM) (Македонија)+389
- Madagascar (Madagasikara)+261
- Malawi+265
- Malaysia+60
- Maldives+960
- Mali+223
- Malta+356
- Marshall Islands+692
- Martinique+596
- Mauritania (‫موريتانيا‬‎)+222
- Mauritius (Moris)+230
- Mayotte+262
- Mexico (México)+52
- Micronesia+691
- Moldova (Republica Moldova)+373
- Monaco+377
- Mongolia (Монгол)+976
- Montenegro (Crna Gora)+382
- Montserrat+1664
- Morocco (‫المغرب‬‎)+212
- Mozambique (Moçambique)+258
- Myanmar (Burma) (မြန်မာ)+95
- Namibia (Namibië)+264
- Nauru+674
- Nepal (नेपाल)+977
- Netherlands (Nederland)+31
- New Caledonia (Nouvelle-Calédonie)+687
- New Zealand+64
- Nicaragua+505
- Niger (Nijar)+227
- Nigeria+234
- Niue+683
- Norfolk Island+672
- North Korea (조선 민주주의 인민 공화국)+850
- Northern Mariana Islands+1670
- Norway (Norge)+47
- Oman (‫عُمان‬‎)+968
- Pakistan (‫پاکستان‬‎)+92
- Palau+680
- Palestine (‫فلسطين‬‎)+970
- Panama (Panamá)+507
- Papua New Guinea+675
- Paraguay+595
- Peru (Perú)+51
- Philippines+63
- Poland (Polska)+48
- Portugal+351
- Puerto Rico+1
- Qatar (‫قطر‬‎)+974
- Réunion (La Réunion)+262
- Romania (România)+40
- Russia (Россия)+7
- Rwanda+250
- Saint Barthélemy+590
- Saint Helena+290
- Saint Kitts and Nevis+1869
- Saint Lucia+1758
- Saint Martin (Saint-Martin (partie française))+590
- Saint Pierre and Miquelon (Saint-Pierre-et-Miquelon)+508
- Saint Vincent and the Grenadines+1784
- Samoa+685
- San Marino+378
- São Tomé and Príncipe (São Tomé e Príncipe)+239
- Saudi Arabia (‫المملكة العربية السعودية‬‎)+966
- Senegal (Sénégal)+221
- Serbia (Србија)+381
- Seychelles+248
- Sierra Leone+232
- Singapore+65
- Sint Maarten+1721
- Slovakia (Slovensko)+421
- Slovenia (Slovenija)+386
- Solomon Islands+677
- Somalia (Soomaaliya)+252
- South Africa+27
- South Korea (대한민국)+82
- South Sudan (‫جنوب السودان‬‎)+211
- Spain (España)+34
- Sri Lanka (ශ්‍රී ලංකාව)+94
- Sudan (‫السودان‬‎)+249
- Suriname+597
- Svalbard and Jan Mayen+47
- Swaziland+268
- Sweden (Sverige)+46
- Switzerland (Schweiz)+41
- Syria (‫سوريا‬‎)+963
- Taiwan (台灣)+886
- Tajikistan+992
- Tanzania+255
- Thailand (ไทย)+66
- Timor-Leste+670
- Togo+228
- Tokelau+690
- Tonga+676
- Trinidad and Tobago+1868
- Tunisia (‫تونس‬‎)+216
- Turkey (Türkiye)+90
- Turkmenistan+993
- Turks and Caicos Islands+1649
- Tuvalu+688
- U.S. Virgin Islands+1340
- Uganda+256
- Ukraine (Україна)+380
- United Arab Emirates (‫الإمارات العربية المتحدة‬‎)+971
- United Kingdom+44
- United States+1
- Uruguay+598
- Uzbekistan (Oʻzbekiston)+998
- Vanuatu+678
- Vatican City (Città del Vaticano)+39
- Venezuela+58
- Vietnam (Việt Nam)+84
- Wallis and Futuna (Wallis-et-Futuna)+681
- Western Sahara (‫الصحراء الغربية‬‎)+212
- Yemen (‫اليمن‬‎)+967
- Zambia+260
- Zimbabwe+263
- Åland Islands+358
Invalid number✓ Valid
Company / Organization
Message*
Name
This field is for validation purposes and should be left unchanged.