Only smart folks ask questions. If yours aren't answered here, feel free to ask us yourself.

We like to keep you on your toes. Our texts contain everything from psychology facts and compelling videos to mental exercises and phone wallpapers. We keep our flow of communication nice and unpredictable. You know, the way life tends to be. If you're curious, why don't you give it a try for free?
Every text is inspired by lived experience and informed by psychology textbooks, TED Talks, and everything in between. That way, we don't just know that there's science behind these messages—we know from firsthand experience that they actually work.
Right when you need them. Research shows that unexpected stimulus is more impactful and memorable than something you see coming from a mile away. Your texts will be randomly spaced out at different times on different days, so there's a fair chance that they'll catch you off guard. That's a big part of what makes Cope Notes so effective.
Yep! You can reply to every single one of our messages if you'd like. While we don't read or respond to your replies, many subscribers use their Cope Notes text thread as a journal, and there's no extra charge for that.
Here are the top 3 culprits:

1. Your phone was in airplane mode / turned off
2. You were in an area with poor cell reception
3. You need to update your account info

Don't worry, though. Tomorrow's text is just around the bend. If you miss a few texts in a row, feel free to contact us to make sure there are no issues with your account.
Well, aren't you just an angel? Of course you can. All you need to do is fill out our gift subscription form.
You're a world-changer, huh? Visit our partnerships page for more info.
Cope Notes is a preventative mental wellness tool. It should never be used as a substitute for medical or emergency treatment.
All you have to do is fill out this form with your updated info. And no, this won't interrupt your subscription.
Don't! But if you've made your mind up about leaving, just text STOP to 33222 to cancel your subscription.
Luckily for you (and us), there are all sorts of ways to further mental health awareness in our culture. From passing out brochures to spreading the word through social media, every little bit helps. Just drop us a line and let us know who you are and how you'd like to help!

If you'd like to financially invest in our mission, please visit our donations page.


Heard enough?

You've done your research... it's time to take action.