Only smart folks ask questions.
If yours aren't answered here, feel free to ask us yourself.

Everything from psychology facts and mental exercises to inspiring quotes and phone wallpapers. All of our content is drawn from lived experience and reviewed by a panel of doctors, therapists, and HR professionals to ensure that each text packs a psychological punch.

If you're curious, why don't you give it a try for free?
Right when you need them. Research shows that unexpected stimulus is more impactful than something you see coming from a mile away. Your texts will be randomly spaced out at different times on different days, so there's a fair chance that they'll catch you off guard. That's a big part of what makes Cope Notes so effective.
You can text us a million times a day if you want. Although we don't respond to inbound texts, many subscribers use their Cope Notes thread as a digital journal, and there's no extra charge for that. In fact, we encourage it.
You're a world-changer, huh? Visit our partnerships page for more info.
All you have to do is fill out this form with your updated info. And no, this won't interrupt your subscription.
Cope Notes is a preventative wellness tool. It should never be used as a substitute for medical/emergency treatment.
Here are the top 3 culprits:

1. Your phone was in airplane mode / turned off
2. You were in an area with poor cell reception
3. You need to update your account info

Don't worry, though. Tomorrow's text is just around the bend. If you miss a few in a row, feel free to contact us to make sure there are no issues with your account.
Don't! But if you've made up your mind about leaving, just reply to any Cope Notes text with the word STOP to cancel your subscription.
Luckily for you (and us), there are all sorts of ways to further mental health awareness in our culture. From passing out brochures to spreading the word through social media, every little bit helps. Just drop us a line and let us know who you are and how you'd like to help!

If you'd like to financially invest in our mission, please visit our donations page.


Heard enough?

You've done your research.
Now it's time to take action.