can texting really alter brain chemistry?

Our brain is constantly rewiring itself based on what we see, read, hear, and imagine. The more often we think a thought, the easier it is to think, the more likely we are to think it again, and so on. For better or worse, this is how habits are formed.

But contrary to popular belief, it can take up to 254 days for a new habit to take root. Cope Notes guarantees the consistent interruptions necessary to replace negative thought patterns with healthier ones.

Wanna learn more about the science behind what we do and how it works? Take a peek at our brochure.

From psychology to technology and everything in between, we did our best to cover all the bases.

who comes up with this stuff?

Founder & CEO

As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia.

His firsthand experience with mental illness, university-level education in psychology, and contagious positivity combine to fashion a spirit of advocacy and compassion unlike any other.

Through both music and motivational speaking, Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit.

After nearly a decade of clinical treatment, volunteer peer counseling, and public advocacy, Crowder now relies on the strategies he shares through Cope Notes to live a happier, healthier life than ever before.


It's time to meet the new you.