what if one text could change your life?

What we do

We text you all sorts of cool crap every single day to help you overcome the noise and chaos of daily life. Want to become a happier, healthier human without faking it or joining a cult? You've come to the right place.

FINAL Social Media Fight Back

Why we do it

You forgot to log into your mindfulness app. You tossed your sticky-note affirmations into a dumpster fire. Out-of-touch "miracle cures" make you gag. You want to grow in the right direction, but you just don't know how.

Negativity strikes without warning.
So do we.

Each and every text includes witty advice, exercises, and reminders written by real people with firsthand experience in overcoming mental health issues.


who comes up with this stuff?

Founder & CEO

Johnny Crowder is a suicide and abuse survivor who spent his formative years battling a wide range of mental illnesses, from OCD and bipolar disorder to schizophrenia.

Throughout this journey, Crowder tirelessly pursued and invested in “miracle cures” that left him feeling helpless and hopeless. Online courses, best-selling books, meditation apps… every available option either reeked of jargon or blatantly ignored the difficulty hardwired into the human condition.

This disappointment would eventually birth the tool he spent his entire life searching for.

Crowder’s lived experience, university-level education, and contagious positivity combine to fashion a spirit of advocacy unlike any other. As a career writer and public speaker, Crowder has impacted millions by interpreting complex psychological principles with a playful wit that explores hardship without surrendering to it.

After nearly a decade of professional treatment, Crowder now relies on simple coping mechanisms to lead a happier, healthier life than ever before.


It's time to start feeling like yourself again.