can texting really alter brain chemistry?

Every time you see, read, hear, or imagine something, it has an impact on your personality, your mood, and the way you process everyday life—whether you want it to or not.

Your brain is constantly rewiring itself based on these things. The more often you think a thought, the easier it is to think, the more likely you are to think it, and so on. For better or worse, this is how habits are born.

But if you've ever made a New Year's resolution, you know that habits can be tricky. Contrary to popular belief, it can take up to 254 consecutive days to replace an old habit.

By consistently interrupting negative thought patterns with positive input, Cope Notes equips your ever-changing brain to make the right changes: Healthy, positive, and (hopefully) permanent ones.


Wanna learn more about the science behind what we do and how it works? Take a peek at our brochure.

From psychology to technology and everything in between, we did our best to cover all the bases.


who comes up with this stuff?


Founder & CEO

As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health issues, ranging from OCD and bipolar disorder to schizophrenia.

Crowder’s deeply personal experience with mental illness, university-level education in psychology, and contagious positivity combine to fashion a spirit of advocacy unlike any other.

As a touring musician, creative writer, and motivational speaker, Crowder has impacted millions of lives across the globe by de-mystifying taboo psychological principles with levity and wit.

After nearly a decade of clinical treatment, volunteer peer counseling, and public advocacy, Crowder now relies on the strategies he shares through Cope Notes to live a happier, healthier life.


It's time to meet the new you.