The more people working to change the mental health conversation, the better. If you'd like to join our mission, here are a few great ways to get involved:

+ Spread the word
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Wanna share what we do with the world around you? Here are some helpful links:

  • Support a friend or family member here
  • Support a group of people here
  • Order a Cope Notes t-shirt here
  • Share Cope Notes with your school, business, etc. here
  • Order free flyers and brochures to pass out in your community here
+ Join our team
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Yep, you read that right! Did you know we have a careers page?

+ Wear our merch
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Haven't you always wanted a t-shirt that could change someone's life forever? Order yours here.

+ Jam our podcast
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For friends who may be slow to join the mental health conversation, The Cope Notes Podcast is a great starting point. Little things like subscribing, sharing, or leaving a quick one-tap rating on Apple Podcasts can go a long way when it comes to introducing these important topics to people all across the globe.

+ Follow our socials
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Social media is a powerful thing, and we believe in using that power for good. Here's a list of our social media links for you to follow, share, and tag as much as you'd like:


If you really want to jump on the advocacy train, go to our Facebook page, then click on the "..." button to the right of the "share" button and follow these steps:

Invite Friends > Select All > Send Invites

This is a quick, easy way to introduce hundreds—even thousands—of people to Cope Notes!

+ Submit text ideas
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We're always on the lookout for great new ideas to incorporate into our text library! If you'd like to submit a text idea, click here.

+ Review our text library
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All of our texts are reviewed by a panel of mental health professionals to make sure that each message is accurate, appropriate, and effective.

If you are considered a mental health professional by way of education, certification, or experience, you can apply to join our Clinical Oversight Panel here.

+ Think outside the box
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There are all sorts of ways to further mental health awareness in your community, and we'd be lying if we said we've considered all of them.

If you have another idea, just drop us a line and let us know how you'd like to get involved! We'd love to hear from you.


Take the best first step towards a happier, healthier life.