Self-Help Made Simple

Cope Notes is a mobile app that uses daily text messages to replace toxic mental and emotional habits with healthy ones.

Ready to grow? We thought so.

easy exercises

About to lose your cool? A firm nudge in a better direction can make all the difference—especially when you don't see it coming.

timely reminders

Feeling worthless? Daily practices based on proven psychological principles will boost your self-esteem and shift your perspective.

real advice

Ready to give up? Helpful tips and tricks from people who understand what you're feeling will fuel your fight against stress and anxiety.

“I looked everywhere”

"You wouldn't believe how much time and money I've wasted trying to screw my head on straight. My life coach was $125/hr. I'd drop $100 at a bar just to forget how I felt. Wish I found this 9 years ago. THANK YOU for making a tool that actually HELPS."

Bailey | Des Moines, IA

“I was skeptical at first”

"No lie, I was just gonna use the free trial and cancel before it charged me. But after a few days of getting the perfect text at EXACTLY the right moment, I was sold. 100%. I'm already happier and feeling more like myself."

Jermaine | Corona, CA

“I’m in tears”

"DUUUUUDE! I'm laying here exhausted, overwhelmed, and feeling resentful. Then I get a text that basically says, "Thank you for everything you did today." I'm crying! THANK YOU! I REALLY needed that right now! I instantly regained my perspective."

Michelle | Pittsburgh, PA

“Cope Notes is a gift”

"Cope Notes keeps me mindful of the big things and how it all fits together. Randomly spaced big picture texts help me stay present. That's a gift."

Désireé | Tampa, FL

“I was worried about my son”

"My son is a freshman in high school, and that's a tough time for a lot of kids. I came across Cope Notes and signed him up, praying it would help. I can't believe the change I've seen in him since then. Every parent needs to know about this!"

Mark | Amarillo, TX

Johnny Crowder is an outspoken mental health advocate, writer, and touring musician who has experienced more trauma than any one man should... But therein lies his license and platform for advocacy.

Why Subscribe?

Mental wellness isn't a sprint—it's a marathon, and no one can run it for you.

When you're knee-deep in the manure of life, you won't remember to check your attitude... but we will.

No appointments. No downloads. No heavy books filled with jargon and fluff.

Just practical surprises that will blindside your negativity and change your life forever.

You've waited long enough

It's time to start feeling like yourself again.