Cope Notes is a mental wellness app that uses daily text messages to help people develop healthier habits.

Every randomly-timed text combines lived experience with positive psychology to gradually alter brain chemistry for the better.

Plus, you don't even need a smartphone to use it. How wild is that?


Cope Notes uses science-backed exercises, advice, and encouragement to tackle common stressors and habits instead of focusing on any specific diagnosis.


Folks tend to listen better when they feel understood. That's why each text is crafted by real people who have walked a mile (or three) in your shoes.


Respond (or don't respond) to prompts as you see fit. No pressure. Everyone communicates differently. We'll text you awesome stuff once a day either way.

privacy protection

With no downloads, logins, or personal info required, your identity—and every text you send and receive through Cope Notes—is 100% confidential.


meet your hr department's new bff

In addition to providing individual subscriptions, Cope Notes proudly partners with schools, businesses, and other organizations at discounted rates to make mental wellness the priority it deserves to be.


“Cope Notes is a gift”

"Cope Notes keeps me mindful of the big things and how it all fits together. Randomly spaced big picture texts help me stay present. That's a gift."

Désireé | Tampa, FL

“I was worried about my son”

"My son is a freshman in high school, and that's a tough time for a lot of kids. I came across Cope Notes and signed him up, praying it would help. I can't believe the change I've seen in him since then. Every parent needs to know about this!"

Mark | Amarillo, TX

“I was skeptical at first”

"When my sister signed me up for the free trial, I wasn't convinced. But after a few days of getting the perfect text at EXACTLY the right moment, I was sold. I'm already feeling more like myself. Kinda can't believe it's real."

Jermaine | Corona, CA

“I looked everywhere”

"You wouldn't believe how much time and money I've wasted trying to screw my head on straight. My life coach was $125/hr. I'd drop $100 at a bar just to forget how I felt. Wish I found this 9 years ago. THANK YOU for making a tool that actually HELPS."

Bailey | Des Moines, IA

“I’m in tears”

"DUUUUUDE! I'm laying here exhausted, overwhelmed, and feeling resentful. Then I get a text that basically says, "Thank you for everything you did today." I'm crying! THANK YOU! I REALLY needed that right now! I instantly regained my perspective."

Michelle | Pittsburgh, PA


You've waited long enough

It's time to start feeling like yourself again.