With just one text a day, you can train your brain to combat stress., anxiety., loneliness., negativity., fear., anger., doubt., worry., panic., depression., guilt., shame., grief., regret., insecurity., hopelessness., frustration., bad moods.
"The next evolution of digital mental health support." - Forbes
SO... THEY'RE JUST TEXT MESSAGES?
THAT'S LIKE SAYING YOUR BRAIN IS "JUST" PINK STUFF.
Relatable texts from real people with real problems, just like you.
Exercises, tips, & prompts reviewed by clinicians and other smart folks.
Vent. Complain. Open up and speak freely. Text us whatever, whenever.
No two subscribers ever receive the same text at the same time.
Unpredictably-timed interruptions to negative thought patterns.
Keep your personal info personal. 100% anonymous and confidential.