Self-Help Made Simple

Cope Notes is an SMS-based self-help sidekick that replaces nasty habits with healthy ones. We send the good stuff right to your phone, right when you need it. Simple as that.
Ready to start your free trial?

easy exercises

Feeling worthless? Simple practices throughout the week will whip your self-esteem into shape.

timely reminders

About to lose your cool? Expect a firm nudge in a better direction when you least expect it.

real advice

Ready to give up? Helpful tips and tricks will fuel your fight against depression and everyday BS.

Johnny Crowder is an outspoken mental health advocate, writer, and touring musician who has experienced more trauma than any one man should... But therein lies his license and platform for advocacy.

Why Subscribe?

Mental wellness isn't a sprint—it's a marathon, and no one can run it for you.

When you're knee-deep in the manure of life, you won't remember to check your attitude... but we will.

No downloads. No logins. No heavy books full of feel-good fluff.

Just practical surprises that will blindside your negativity and change your life forever.


You've waited long enough

It's time to take your life back... One note at a time.