YOUR BRAIN IS ABOUT TO GET ITS BUTT KICKED

Cope Notes is a mental wellness app that uses daily text messages to help people develop healthier habits.

Every randomly-timed text combines lived experience with proven psychology to gradually alter brain chemistry for the better.

PROVEN PSYCHOLOGY

Cope Notes uses science-backed exercises, advice, and encouragement to tackle common stressors and habits instead of focusing on any specific diagnosis.

PEER-BASED SUPPORT

Folks tend to listen better when they feel understood. That's why each text is crafted by real people who have walked a mile (or three) in your shoes.

OPTIONAL INTERACTION

Respond (or don't respond) to prompts as you see fit. No pressure. Everyone communicates differently. We'll text you awesome stuff once a day either way.

privacy protection

With no downloads, logins, or personal info required, your identity—and every text you send and receive through Cope Notes—is 100% confidential.

“I looked everywhere”

"You wouldn't believe how much time and money I've wasted trying to screw my head on straight. My life coach was $125/hr. I'd drop $100 at a bar just to forget how I felt. Wish I found this 9 years ago. THANK YOU for making a tool that actually HELPS."

Bailey | Des Moines, IA

“I’m in tears”

"DUUUUUDE! I'm laying here exhausted, overwhelmed, and feeling resentful. Then I get a text that basically says, "Thank you for everything you did today." I'm crying! THANK YOU! I REALLY needed that right now! I instantly regained my perspective."

Michelle | Pittsburgh, PA

“I was skeptical at first”

"When my sister signed me up for the free trial, I wasn't convinced. But after a few days of getting the perfect text at EXACTLY the right moment, I was sold. I'm already feeling more like myself. Kinda can't believe it's real."

Jermaine | Corona, CA

“I was worried about my son”

"My son is a freshman in high school, and that's a tough time for a lot of kids. I came across Cope Notes and signed him up, praying it would help. I can't believe the change I've seen in him since then. Every parent needs to know about this!"

Mark | Amarillo, TX

“Cope Notes is a gift”

"Cope Notes keeps me mindful of the big things and how it all fits together. Randomly spaced big picture texts help me stay present. That's a gift."

Désireé | Tampa, FL

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You've waited long enough

It's time to start feeling like yourself again.