think. change. grow. repeat.

Cope Notes uses daily text messages
to trick your brain into developing
healthier thought patterns.

Negativity is about to meet
its worst enemy:



From advice to encouragement, every text is written by real people with real problems, just like you.


Each note is reviewed by doctors, counselors, and other smart folks to make sure it'll actually help.


You're not like everyone else. That's why no two subscribers ever receive the same text at the same time.

randomized timing

Our unpredictable schedule keeps your brain from tuning out the good stuff when you need it most.


You can text us back, but you don't have to. We'll touch base with you once a day, no matter what.

privacy protection

Keep your personal info personal. We don't even need to know your name. Anonymity guaranteed.



Cope Notes proudly partners with counselors, schools, businesses, and other organizations to make mental/emotional wellness the priority it deserves to be.


“I looked everywhere”

"You wouldn't believe how much time and money I've wasted trying to screw my head on straight. My life coach was $125/hr. I'd drop $100 at a bar just to forget how I felt. Wish I found this 9 years ago. THANK YOU for making a tool that actually HELPS."

Bailey | Des Moines, IA

“Cope Notes is a gift”

"Cope Notes keeps me mindful of the big things and how it all fits together. Randomly spaced big picture texts help me stay present. That's a gift."

Désireé | Tampa, FL

“I was skeptical at first”

"When my sister signed me up for the free trial, I wasn't convinced. But after a few days of getting the perfect text at EXACTLY the right moment, I was sold. I'm already feeling more like myself. Kinda can't believe it works, tbh."

Jermaine | Corona, CA

“Honestly, it has changed me”

"I didn't know how much I would appreciate this kind of service until I signed up. I can feel myself light up just seeing 'Cope Notes' pop up in my notifications. This sounds too good to be true, but the science really feels like it’s working."


“Every parent needs to know about this”

"My son is a freshman in high school, and that's a tough time for a lot of kids. I signed him up for Cope Notes, praying it would help, and I can already see it working. He doesn't always listen to me, but he sure does listen to his phone!"

Mark | Amarillo, TX

“I’m in tears”

"DUUUUUDE! I'm laying here exhausted, overwhelmed, and feeling resentful. Then I get a text that basically says, 'Thank you for everything you did today.' I'm crying! THANK YOU! I REALLY needed that right now! I instantly regained my perspective."

Michelle | Pittsburgh, PA



You've waited long enough

It's time to meet the new you.