MENTAL HEALTH AT HOME

Research shows that family support can play a major role in helping a loved one with their mental health. Are you ready to become the mental health hero of your family?

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ANONYMOUS SUBSCRIBER

On behalf of me and my family, we just want you to know that you are saving lives with Cope Notes. We're glad you are using this to spread positivity in these dark days.

ANONYMOUS SUBSCRIBER

Cope Notes got me through the hardest point of my life, and your texts inspired my dad and I to connect on a different level. That’s pretty friggin special to me.

HOW DOES IT WORK?

SIGN THEM UP

Fill out the form below to activate and personalize their subscriptions.

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TALK IT OVER

Use our daily texts as easy starting points for tough conversations.

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FEEL THE LOVE

Bring your family closer together with consistent encouragement and support.

WE HELP FAMILIES TALK ABOUT:

+ Hopelessness

+ Relationships

+ Depression

+ Self-image

+ Loneliness

+ Negativity

+ Self-care

+ Anxiety

+ Stress

+ Anger

FREQUENTLY ASKED QUESTIONS

+ How much does it cost?
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Prices may vary based on term length and options. Feel free to check out our pricing page or toggle between options on the form below to see how each option affects the subscription price.

+ Can I give anonymously?
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While we recommend letting your family know who the subscription is from, you are welcome to give anonymously. In the "From" field below, you can list your name, a nickname, or simply "anonymous."

+ What kind of texts will we get?
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Psychology facts, exercises, journaling prompts... the list goes on. Every text is written by someone with firsthand experience overcoming illness, trauma, or loss—you know, the hard stuff.

Then, each message is routinely reviewed, edited, and approved by a panel of mental health professionals on an ongoing basis to make sure that it's psychologically accurate, trauma-informed, and so on.

As for sources, our content is inspired by lectures, textbooks, positive psychology principles, peer support models, personal experience, and the people around us—just like you!

At the top of our home page, you'll see a phone that cycles through a week's worth of example text messages. We encourage you to take a peek.

+ Do we all get the same texts at the same time?
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If you'd like everyone to receive the same texts at the same time each day, select Synchronized in the Text Frequency field below. If not, select Random.

+ How do you handle crisis situations?
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Cope Notes outsources all crisis services to the Crisis Text Line (741741) and the Crisis Center (211) with the express consent of both organizations.

START A FAMILY PLAN

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Foster the mental health conversation in your home by providing daily support and encouragement for family members of all ages.

Still curious? Check out some more of our FAQs here.