BECOME A MENTAL HEALTH HERO

You don't have to stand by and watch a friend or family member struggle... You can make a difference. Give the gift that keeps on giving: daily encouragement, perspective, and life-changing support.

GIVE A GIFT SUBSCRIPTION

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Wanna change someone's life?
All you need is their cell number.

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ANONYMOUS SUBSCRIBER

My 14-year-old daughter has been struggling with depression and I got her a subscription to Cope Notes. Thanks again. You helped my daughter and I’m grateful for that!

ANONYMOUS SUBSCRIBER

Thank you for creating Cope Notes. It's been helping my boyfriend get through this really hectic time the past few months, since he doesn't have time to actually see a therapist right now.

HOW DOES IT WORK?

CHOOSE A FRIEND

Identify a loved one that could benefit from daily support.

GIVE A GIFT

Fill out the form below to personalize their gift subscription.

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CHANGE A LIFE

They receive support and encouragement every single day!

WHO SHOULD I GIVE A GIFT TO?

+ Family members

+ Teammates

+ Colleagues

+ Neighbors

+ Spouses

+ Friends

FREQUENTLY ASKED QUESTIONS

+ How much does it cost?
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Prices may vary based on term length and options. Feel free to check out our pricing page or toggle between options on the form below to see how each option affects the subscription price.

+ Can I give anonymously?
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Definitely. In the "From" field below, you can list your name, a nickname, or simply "anonymous."

+ Does it automatically renew?
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Using the auto-renewal checkbox in the form below, you can schedule your loved one's gift subscription to complete at the end of the term or continue as long as you'd like!

+ What kind of texts will they get?
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Psychology facts, exercises, journaling prompts... the list goes on. Every text is written by someone with firsthand experience overcoming illness, trauma, or loss—you know, the hard stuff.

Then, each message is routinely reviewed, edited, and approved by a panel of mental health professionals on an ongoing basis to make sure that it's psychologically accurate, trauma-informed, and so on.

As for sources, our content is inspired by lectures, textbooks, positive psychology principles, peer support models, personal experience, and the people around us—just like you!

At the top of our home page, you'll see a phone that cycles through a week's worth of example text messages. We encourage you to take a peek.

+ Can I do this for multiple people?
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Absolutely! You can fill out this form as many times as you'd like, or consider a family plan instead.

+ How do you handle crisis situations?
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Cope Notes outsources all crisis services to the Crisis Text Line (741741) and the Crisis Center (211) with the express consent of both organizations.

Psst... Still curious? Check out some more of our FAQs here.